A Sweet, Monday Surprise

A Lower Fat, Higher Fiber Kaiser Roll Recipe

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There is no doubt that kaiser rolls are delicious, especially if you buy them from a local bakery. But if you look at the nutrition facts for the average kaiser roll, you will find two not-so-positive things that often stand out. Since kaiser rolls are traditionally made with all-purpose flour or bread flour, they are very low in fiber. Most recipes also call for a good amount of oil or butter, which means these rolls can have more fat than you’d expect.…

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Inexpensive Vegetarian Meal Ideas For Large Groups

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If you’re planning a party, event, or even just cooking for a family reunion, coming up with a satisfying, easy, but inexpensive vegetarian meal plan can be a challenge. Here are some meal ideas you can try that everyone can enjoy.  Lentil Tikka Masala Chicken tikka masala is a traditional Indian dish, but it is easily made vegetarian with lentils in place of the chicken. You can buy the spices (usually paprika, cumin, ginger, garlic, turmeric, and curry) in bulk to help save on the cost of spices.…

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